Skincare isn’t just about lotions and potions; it’s fundamentally about self-care.
In this blog post, we guide you on the importance of all-around well-being and its effects on your skin. Let’s delve into practices like mindfulness, stress management, balanced dietary habits, and proper nutrition. These strategies boost overall health while leading you to a luminous complexion.
Healthy Lifestyle Tips:
Maintain hydration
♦ Maintain hydration with a regular intake of water throughout your day.
♦ Opt for a balanced diet brimming with fruits, veggies, whole grains, and lean protein sources.
♦ Refrain from overindulging in processed edibles, sweetened beverages, and excessive alcohol. These substances can negatively influence your skin’s health.
Adequate Rest
♦ Ensure your skin gets ample rest to regenerate and rejuvenate during the night.
♦ Target between 7-8 hours of sound sleep each night.
♦ Use silk or satin pillowcases to reduce friction and potential skin irritation.
Stress Management Techniques:
♦ Make use of stress-management methods such as meditation, deep breathing, or yoga.
♦ Be conscious that high-stress levels may lead to skin conditions like acne, eczema, or psoriasis.
Gentle Exfoliation
♦ Choose a gentle exfoliator that is compatible with your skin type to prevent over-exfoliation. Aggressive scrubbing can harm the skin’s protective barrier.
No Smoking:
Maintaining Hygiene:
♦ Resist touching your face with unclean hands to avert the transfer of dirt and bacteria.
Regular Skin Checks:
♦ Keep an eye on your skin for any alterations, such as fresh moles, freckles, or growths.
♦ Make regular appointments with a dermatologist for professional skin assessments.
Patience and consistency are vital. Embrace this journey, prioritise self-care, and watch your skin bloom.
Keep an eye on our blog as we continue to offer more skincare tips, product reviews, and expert advice. We’re passionate about our core skincare ingredients, including Hyaluronic Acid, Retinol, Vitamin C, and Collagen which constitute the foundation of our skincare line. Expertly formulated to meet your skin’s needs, you can find the TIGER MOON range at your local Asda, transforming every shopping trip into an opportunity to pamper your skin with the nourishment it truly deserves. Enjoy your skincare journey!
